Cooking together can be a great stress reliever and the perfect date night! There is no doubt that food is therapeutic, not just eating it but preparing it as well. There is such a wide array of benefits that cooking classes are now recommended as a tool to manage depression, anxiety, eating disorders, ADHD and addiction!
The stress relief that comes with pounding dough, beating eggs, and carefully measuring ingredients is unmatched. Learning to cook provides life skills and lessons that everyone can benefit from such as…
Boosting confidence in the kitchen and in yourself.
Increase creativity in finding new flavors and combinations!
Bringing people together, including couples, friends and family.
Encourages healthier eating habits and cheaper than ordering take-out!
Sharpens focus & discipline, and increases the ability to concentrate on tasks.